Trying to figure out what it was that worked for me on the 22-pound weight loss! Cut back on sugar, cut back on carbs…tried to cut out Diet Coke; that is a HARD HABIT to break!  Lori & I walk around the neighborhood blocks after we have dinner.  I believe that is it…that and the TONS of Lemon Water I drink.  The Music Authority LIVE STREAM Show & Podcast...listen, like, comment, download, share, repeat daily on Listen Notes, Google Podcast Manager, Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes! AND NOW ON MORNINGS IN CANADA!  https://s1.citrus3.com:2000/public/HCRRadio Hamilton Co-Op Radio! Follow the show on TWITTER JimPrell@TMusicAuthority! Are you listening? How does and can one listen in? Let me list the ways...Listen LIVE here - https://fastcast4u.com/player/jamprell/ Podcast - https://themusicauthority.transistor.fm/   The Music Authority LIVE STREAM Show & Podcast!  Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT, Rockin’ The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks  Also, Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT!  February 25, 2021, Thursday, chapter two…

Nazz - Hello It's Me (Mono Single Mix)

65MPH - Hurrah!

The Churchill Garden - We Can Dream

Parthenon Huxley - 11 - The Big One [Mile High Fan]

Dropkick - 06 A Matter of Time [The Scenic Route]

Candy Butchers & Mike Viola - Everything's Different [Play With Your Head]

Matthew de Heus - 06 Like A Song [Silk Purses]

Emma Louise - 08 Mexico [Lilac Everything]

The Three Degrees - When Will I See You Again

True Margrit - New Constellations [Deceptively True]

The Lightkeepers - Snowflake [Talking Man Blues]

True Love - 04 - Old Building [Wings]

Fleur - 01_La Tribu Des Trompettes (Bickerton Records)

Little Anthony & The Imperials - Tears On My Pillow

Dolph Chaney - 06 It's OK [Big Stir Singles The Fourth Wave] (Big Stir Records)

Cliff Hillis - 09 Start Again [Dream Good]

The Soulphonics - Slipped [Heart Full Of Soulphonics]

Molly Felder - I'm In Love With George Harrison [Girlville]