Dinner tonight…a vegetarian meal…not vegan due to the eggs and cheese involved, but vegetarian none the less!  Spinach meatballs, just no meat…all the same stuff, eggs, oregano, parsley, garlic Romano, Parmesan, garlic, onions, salt, pepper…red pepper flakes. I use coconut flour as opposed to breadcrumbs, and I add in hemp hearts, mix well, shape into ball shapes and fry or bake.  We bake ours at 375 for 45 minutes.  Serve with your favorite hot sauce for dipping. Healthy and filling!  One night I’m gonna try it in a marinara sauce with zucchini noodles.  The Music Authority LIVE STREAM Show & Podcast...listen, like, comment, download, share, repeat…heard daily on Listen Notes, Google Podcast Manager, Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes! MORNINGS IN CANADA!  https://s1.citrus3.com:2000/public/HCRRadio  Hamilton Co-Op Radio! Follow the show on TWITTER JimPrell@TMusicAuthority! 
Are you listening? How does and can one listen in? Let me list the ways...

*Listen LIVE here - https://fastcast4u.com/player/jamprell/ 

*Podcast - https://themusicauthority.transistor.fm/   

The Music Authority LIVE STREAM Show & Podcast!  

Special Recorded Network Shows, too!  Different than my daily show! 

*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT

*Rockin’ The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks

*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT!  November 23, 2021, Tuesday, chapter two…

Susan SurfTone - Let's Twist Again [Let's Twist Again]

The Carvels NYC - 01 Late Night Heart [Late Night Heart EP]

A Bunch of Jerks - (I'm Always Touched By Your) Presence, Dear [9 Shart Topping Hits] (Rum Bar Records)

Stop Calling Me Frank - C'Mon All Ye Boys [Friendsgiving Throwdown] (Rum Bar Records)

Spygenius - 10 Queen Of Eyes [Spygenius Blow Their Covers] (Big Stir Records)

The Grip Weeds - Lies [DiG Deluxe Edition Disc 1] (@Jem Records)

Nick Piunti & The Complicated Men - 02_Bright Light [Down Time] (Jem Records)

@Women Of The Night - 03 Money [Sub Rosa]

@The Be Positives - 10 You & I [Everything About]

@The Greek Theatre - 03 - Just A Little Drop of Rain [Simpler Times] (koolkatmusik.com)

Spring '68 - Sightseeing Thru Music - Too Many Bloody Eyes [Sightseeing Thru Music]

The Vapour Trails - 12 Seabird [Golden Sunshine] (Futureman Records)

The Laissez Fairs - 10 Crying City [Curiosity Killed The Laissez Fairs] (Rum Bar Records)

The Amplifier Heads - 05 Peppermint Kicks [SaturnalienS] (Rum Bar Records)

@Freeloader - 07 When I See You In My Dreams [Freeloader II] (Rum Bar Records)

Tom Curless & the 46% - 11 Burn & Shine [Almost Ready For The Future] (Futureman Records)

Trouble Pilgrims - 03 Blood, Glass and Gasoline [Blood, Glass, And Gasoline]

The Right Here - 03 Every Once In A While [Northern Town] (Rum Bar Records)

@James Sullivan - 03 - You Kept My Heart Alive [Light Years]

Cromm Fallon - 01 Breathe The Air [Presents The P200] (Rum Bar Records)