So, yesterday was my nerve ablation follow up.  Since the procedure, my left leg has been getting cramps on the extreme outside portion running from the base of my spine to my foot and the last two toes.  The cramp was so bad the other night my foot was turned edge-wise down.  Couldn’t walk that one off.  Water with apple cider vinegar and sea salt didn’t even help!  Took extra potassium AND magnesium.  The physician’s assistant ordered an MRI and Xray of my arthritic back to see what is getting compressed now!  Weirdly enough…what did help…Diet Coke!  The Music Authority LIVE STREAM Show & Podcast...listen, like, comment, download, share, repeat…heard daily on Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Google Podcast Manager, Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes!  Follow the show on TWITTER JimPrell@TMusicAuthority!  Please, are you listening? Please, are you sharing the show & podcast?  Please, has a show & podcast mention been placed into your social media?  How does and can one listen in? Let me list the ways...

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Cody Melville - 04 He Won't Ever Say He's Alone [Dogs In This Town]

Brian Modafferi - 04 Hardest Mile

The Golden Rail - 01 - Silver Linings [Songs From Empty Streets] (koolkatmusik.com)

Red Cabin - 08 White Morning [White Morning]

Ward White - 12 Slouch [Ice Cream Chords]

Gone From My Sight - 06 Choir [Twenty Twenty]

Blackbirds F.C. - Rise Up - Love and Insurrection [Magiclands]

The Tambourine People - 10 Tambourine Trampoline [Tambourine Love]

The Morning Line - End of the Night [Scene]

Orbis 2.0 - 08. Belford [This Just In...]

The Short Fuse - Rockford Getaway [Dawn Of The Deaf] (Rum Bar Records)

Vinyl Man Jebb - Realign [Post Trampolined Emotions Album]

Thrift Store Halo - Tell The Truth [1996 - EP]

@The Heavy Heavy - 01 All My Dreams [Life And Life Only]

The Amplifier Heads - Rock Rules [Rectifier] (Rum Bar Records)

@SoulBird - 4. Midnight Bluebird [Sparkledust]

Popular Creeps - 11 Favorite Picture [All Of This Will End In Tears] (Big Stir Records)

The Well Wishers - Any Way At All [Blue Sky Sun]

Christopher Peifer / Garageland NYC – Sacred And Profane [Sacred And Profane]