So this morning I had physical therapy, went pretty well, speed was up on treadmill...yup...still has me hanging from the vertebrae decompression device like a fat Christmas Tree Ornament...as I walk on the thing, but my speed was up from 1.5 to 2 MPH! Progress? Prone oblique twists usually 3 sets of ten, today three sets of fifteen, the same with the prone raised leg crunches! Of course, I’m paying for it now! After the show some red light therapy to hasten the healing! The Music Authority LIVE STREAM Show...recorded and on SPOTIFY! Follow on TWITTER @themusicauthority ...I THINK?  Are you listening?
December 19, 2019, Thursday, Act One…
@Orbis 2.0 - TMA SHOW OPEN THEME
The Brothers Steve - 01 I Love The Christmastime {Single} (Big Stir Records)
The Weeklings - I Want You Again (Jem Records) {Single}
Nick Eng - A05. Mad Abby [Longshot] (You Are the Cosmos - Record Label)
Surf katz - Joy 2 The World
Brad Marino - 02 No One Else Tried It [Extra Credit] (Rum Bar Records)
@Papa Schmapa - Waiting For The Sun [Bela Mystic Music]
Chris Pope & The Chords UK - Lived To Tell The Tale [Nowhere Land]
Thrift Store Halo - I Still Love Christmas
The Beatpunkers - 7. Sometimes [Those Years Songs] (koolkatmusik.com)
The Stan Laurels - Sanity [Maybe] (koolkatmusik.com)
Pugwash - 15. WALTZ WITH ME [Olympus Sound]
Drew Neely & The Heroes - 01 Marry...Christmas [A Very Thrifty Christmas - EP]
@Day & Dream - 09 Zero Sum Game [With Every Breathe You Die]
Dave Rave with @Rick Andrew - Rockin To The Middle [IPO Vol 16]
Richard Barone - Clouds Over Eden [Clouds Over Eden]
Dentist (Band) - 10 Batman
JEAN CABBIE & THE SECRET ADMIRER SOCIETY - Even Close